Adults Yoga Classes in Northamptonshire

Tel: 07765 662726

Adult Yoga Classes

Adults yoga classes are held at various locations throughout Northamptonshire. They are for both the complete beginner and the more experienced yoga enthusiast. Each of the classes has a different light-hearted, seasonal theme, focusing on the many aspects of Hatha Yoga.

The benefits of yoga are improved flexibility, posture, muscle tone and overall health. Yoga teaches you how to breathe correctly, promotes concentration, reduces stress and aids relaxation.

New Class: Yoga For Pregnancy

The pregnancy yoga class is the ideal antenatal exercise for pregnant women. Learn safe yoga postures to help you to relax and keep well through every stage of your pregnancy.

Class fees are set by the venue operator and each class varies in duration, please see the timetable below:

Yoga Class Timetable
DayTimeVenueFee
MONDAY 11.30am - 12.30pmBalance Yoga Studio, Northampton£7.50
2.30pm - 3.45pmClub Diana, Finedon Road, Wellingborough, Northants£5.00
7.30pm - 8.45pmFitness First Health Club, Poyntz Lane, Off Mill Lane, Northampton
£5.00
TUESDAY 10.00am - 11.30am Trilogy Gym, Mounts Baths Leisure Centre, Northampton£5.50**
12.30pm - 1.30pmIdeal for Mums: Beginners
Children's Centre, St. Davids Road, Kingsthorpe Grove
(Free crèche available for 0 to 5 year olds)		Waiting List
The next 12 week course starts in January 2010. For more information, please telephone The Children's Centre: 01604 791537
2.00pm - 3.00pmIdeal for Mums: Intermediate
Children's Centre, St. Davids Road, Kingsthorpe Grove
(Free crèche available for 0 to 5 year olds)		Waiting List
The next 12 week course starts in January 2010. For more information, please telephone The Children's Centre: 01604 791537
8.15pm - 9.15pmEsporta Gym, Collingtree Park, NorthamptonMembers*
WEDNESDAY10.00am - 11.00amEsporta Gym, Collingtree Park, NorthamptonMembers*
7.00pm - 8.30pmThe Memorial Hall, Yardley Hastings, Northants£6.00
THURSDAY1.00pm - 2.15pmClub Diana, Finedon Road, Wellingborough, Northants£5.00
5.45pm - 7.00pm Trilogy Gym, Lings Leisure Centre, Weston Favell, Northampton£5.50**
8.15pm - 9.15pmEsporta Gym, Collingtree Park, NorthamptonMembers*
FRIDAY 10.00am - 11.30am Trilogy Gym, Mounts Baths Leisure Centre, Northampton£5.50**
12.00pm - 1.00pm50+ Yoga: Trilogy Gym, Lings Leisure Centre, Weston Favell, Northampton£3.95**
4.30pm - 5.45pmPregnancy Yoga: Trilogy Gym, Lings Leisure Centre, Weston Favell, Northampton£5.50**
6.30pm - 7.45pmOverstone Park Leisure Club, Billing Lane, Overstone, Northampton
(from 25th June 2010)		£5.00
SATURDAY10.15am - 11.30amTrilogy Gym, Lings Leisure Centre, Weston Favell, Northampton£5.50**
SUNDAY11.15am - 12.30pmBalance Yoga Studio, Northampton£7.50

*Esporta Gym: Esporta Gym yoga classes are for Esporta Gym members only. Please visit www.esporta.com for more information.

**Class fees at Trilogy Gym: Discounted rates are available for holders of a Leisure Card: Adults Yoga Class: £4.25. Leisure Cards can purchased from Trilogy Gym, more details can be found at www.trilogygym.co.uk

1 to 1 Yoga Classes:

I offer personal yoga designed for your individual needs, in the comfort of your own home: £30.00

For more information or to book your lesson, please contact me.

( Days, times and venues are correct at time of publication (September 2009). Please contact me before attending any class to confirm availabilty and schedule. )

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