Adult and Family Yoga Classes
Adults yoga classes are held at various locations throughout Northamptonshire. They are for both the complete beginner and the more experienced yoga enthusiast. Each of the classes has a different light-hearted, seasonal theme, focusing on the many aspects of Hatha Yoga.
The benefits of yoga are improved flexibility, posture, muscle tone and overall health. Yoga teaches you how to breathe correctly, promotes concentration, reduces stress and aids relaxation.
New Yoga Class:
- Prenatal yoga class: A gentle yoga class to aid relaxation during pregnancy
Class fees are set by the venue operator and each class varies in duration, please see the timetable below:
| Day | Time | Venue | Fee |
|---|---|---|---|
| MONDAY | |||
| 2.30pm - 3.45pm | Club Diana, Finedon Road, Wellingborough, Northants | £5.00 | |
| 7.30pm - 8.45pm | Fitness First Health Club, Poyntz Lane, Off Mill Lane, Northampton | £5.00 | |
| TUESDAY | 12.30pm - 1.30pm | Ideal for Mums: Beginners Children's Centre, St. Davids Road, Kingsthorpe Grove (Free crèche available for 0 to 5 year olds) | Waiting List The next 12 week course starts in January 2010. For more information, please telephone The Children's Centre: 01604 791537 |
| 2.00pm - 3.00pm | Ideal for Mums: Intermediate Children's Centre, St. Davids Road, Kingsthorpe Grove (Free crèche available for 0 to 5 year olds) | Waiting List The next 12 week course starts in January 2010. For more information, please telephone The Children's Centre: 01604 791537 | |
| 8.15pm - 9.15pm | Esporta Gym, Collingtree Park, Northampton | Members* | |
| WEDNESDAY | 10.00am - 11.00am | Esporta Gym, Collingtree Park, Northampton | Members* |
| 7.00pm - 8.30pm | The Memorial Hall, Yardley Hastings, Northants | £6.00 | |
| THURSDAY | 1.00pm - 2.15pm | Club Diana, Finedon Road, Wellingborough, Northants | £5.00 |
| 5.45pm - 7.00pm | Trilogy Gym, Lings, Weston Favell, Northampton | £5.50** | |
| 8.15pm - 9.15pm | Esporta Gym, Collingtree Park, Northampton | Members* | |
| FRIDAY | 4.30pm - 5.45pm | Pregnancy Yoga Trilogy Gym, Lings, Weston Favell, Northampton | £5.50** |
| 7.00pm - 8.15pm | Club Diana, Finedon Road, Wellingborough, Northants | £5.00 | |
| SATURDAY | 10.15am - 11.30am | Trilogy Gym, Lings, Weston Favell, Northampton | £5.50** |
| SUNDAY | 11.15am - 12.15pm | Balance Yoga Studio, Northampton | £9.00 |
*Esporta Gym: Esporta Gym yoga classes are for Esporta Gym members only. Please visit www.esporta.com for more information.
**Class fees at Trilogy Gym: Discounted rates are available for holders of a Leisure Card: Adults Yoga Class: £4.25. Leisure Cards can purchased from Trilogy Gym, more details can be found at www.trilogygym.co.uk
1 to 1 Yoga Classes:
I offer personal yoga designed for your individual needs, in the comfort of your own home: £30.00
For more information or to book your lesson, please contact me.
( Days, times and venues are correct at time of publication (September 2009). Please contact me before attending any class to confirm availabilty and schedule. )
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