Adult Yoga Classes
Adults yoga classes are held at various locations throughout Northamptonshire. They are for both the complete beginner and the more experienced yoga enthusiast. Each of the classes has a different light-hearted, seasonal theme, focusing on the many aspects of Hatha Yoga.
The benefits of yoga are improved flexibility, posture, muscle tone and overall health. Yoga teaches you how to breathe correctly, promotes concentration, reduces stress and aids relaxation.
New Class: Yoga For Pregnancy
The pregnancy yoga class is the ideal antenatal exercise for pregnant women. Learn safe yoga postures to help you to relax and keep well through every stage of your pregnancy.
Class fees are set by the venue operator and each class varies in duration, please see the timetable below:
| Day | Time | Venue | Fee |
|---|---|---|---|
| MONDAY | 11.30am - 12.30pm | Balance Yoga Studio, Northampton | £7.50 |
| 2.30pm - 3.45pm | Club Diana, Finedon Road, Wellingborough, Northants | £5.00 | |
| 7.30pm - 8.45pm | Fitness First Health Club, Poyntz Lane, Off Mill Lane, Northampton | £5.00 | |
| TUESDAY | 10.00am - 11.30am | Trilogy Gym, Mounts Baths Leisure Centre, Northampton | £5.50** |
| 12.30pm - 1.30pm | Ideal for Mums: Beginners Children's Centre, St. Davids Road, Kingsthorpe Grove (Free crèche available for 0 to 5 year olds) | Waiting List The next 12 week course starts in January 2010. For more information, please telephone The Children's Centre: 01604 791537 | |
| 2.00pm - 3.00pm | Ideal for Mums: Intermediate Children's Centre, St. Davids Road, Kingsthorpe Grove (Free crèche available for 0 to 5 year olds) | Waiting List The next 12 week course starts in January 2010. For more information, please telephone The Children's Centre: 01604 791537 | |
| 8.15pm - 9.15pm | Esporta Gym, Collingtree Park, Northampton | Members* | |
| WEDNESDAY | 10.00am - 11.00am | Esporta Gym, Collingtree Park, Northampton | Members* |
| 7.00pm - 8.30pm | The Memorial Hall, Yardley Hastings, Northants | £6.00 | |
| THURSDAY | 1.00pm - 2.15pm | Club Diana, Finedon Road, Wellingborough, Northants | £5.00 |
| 5.45pm - 7.00pm | Trilogy Gym, Lings Leisure Centre, Weston Favell, Northampton | £5.50** | |
| 8.15pm - 9.15pm | Esporta Gym, Collingtree Park, Northampton | Members* | |
| FRIDAY | 10.00am - 11.30am | Trilogy Gym, Mounts Baths Leisure Centre, Northampton | £5.50** |
| 12.00pm - 1.00pm | 50+ Yoga: Trilogy Gym, Lings Leisure Centre, Weston Favell, Northampton | £3.95** | |
| 4.30pm - 5.45pm | Pregnancy Yoga: Trilogy Gym, Lings Leisure Centre, Weston Favell, Northampton | £5.50** | |
| 6.30pm - 7.45pm | Overstone Park Leisure Club, Billing Lane, Overstone, Northampton (from 25th June 2010) | £5.00 | |
| SATURDAY | 10.15am - 11.30am | Trilogy Gym, Lings Leisure Centre, Weston Favell, Northampton | £5.50** |
| SUNDAY | 11.15am - 12.30pm | Balance Yoga Studio, Northampton | £7.50 |
*Esporta Gym: Esporta Gym yoga classes are for Esporta Gym members only. Please visit www.esporta.com for more information.
**Class fees at Trilogy Gym: Discounted rates are available for holders of a Leisure Card: Adults Yoga Class: £4.25. Leisure Cards can purchased from Trilogy Gym, more details can be found at www.trilogygym.co.uk
1 to 1 Yoga Classes:
I offer personal yoga designed for your individual needs, in the comfort of your own home: £30.00
For more information or to book your lesson, please contact me.
( Days, times and venues are correct at time of publication (September 2009). Please contact me before attending any class to confirm availabilty and schedule. )
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