Yoga Unity
Yoga classes for relaxation of mind & body
Yoga Unity offers Hatha Yoga classes for adults throughout Northamptonshire. The classes are designed for all levels of ability and health, with a fun and light perspective that refreshes the spiritual and relaxing message of yoga.
Yoga classes are held in various locations, including health clubs, studios, and gyms. For more information on class times and venues, please see the adult yoga class timetable.
Yoga Unity classes are instructed by Lynn who also teaches as a freelance yoga instructor for personal, one to one yoga classes for individuals, small groups and corporate clients.
Lynn has been practising yoga for over 30 years and teaching yoga since 2005. Lynn completed her initial training with the Inner Healing School of Yoga and continues her professional development with the Yogacampus.
For more information about Lynn's yoga classes, please see the yoga class timetable below.
Insured with Wellbeing Insurance
Adult Yoga Classes
Adults yoga classes are held at various locations throughout Northamptonshire. They are for both the complete beginner and the more experienced yoga enthusiast. Each of the classes has a different light-hearted, seasonal theme, focusing on the many aspects of Hatha Yoga.
The benefits of yoga are improved flexibility, posture, muscle tone and overall health. Yoga teaches you how to breathe correctly, promotes concentration, reduces stress and aids relaxation.
Class fees are set by the venue operator and each class varies in duration. Please see the timetable below.
Days, times and venues are correct at the time of publication. Please contact the gym directly to confirm availability and schedule.
*Class fees at Trilogy Gym
Prices listed above are provisional and for adult Non Leisure Card holders. Discounted rates may be available for holders of a Leisure Card, which can be purchased from Trilogy Gym. For more details visit www.trilogyleisure.co.uk
50 Plus Yoga is part of the 50 Plus Multi-Activity Morning. For more details visit www.trilogyleisure.co.uk/health-fitness/50-plus
Yoga at Dexterity Dance
Estha (Dexterity Dance) and Lynn (Yoga Unity) in the yoga studio at Great Houghton
Relax after a hard day at work in the newly renovated Great Hall, set in beautiful countryside and with easy access from the A45 and Brackmills Industrial Estate, Northampton.
The work in the sessions will improve both physical and mental aspects of well-being. This class will help you reduce stress and anxiety, promote mental clarity and calmness while helping you become more physically stronger and stable.
- Bespoke studio fully sanitised before and after every lesson with a sterile fogging machine
- A minimum of 4m squared personal yoga space
- Small class sizes
- Separate entrance and exit for the yoga studio
- Own yoga mat
- Free on-site parking
The Great Hall, Great Houghton, Northamptonshire, NN4 7AG
Wednesday 19.30 - 20.45
Pay as you go for £10.00 per class, or £85.00 for 10 classes
For more information about Dexterity Dance and to book, visit www.dexteritydance.com
